Montreal Williams

For many, the holiday season is a time to splurge. They spend more and they eat more. A lot of people seem to ignore healthy food choices at this time of year. In this Bobcat Update, Montreal Williams has some helpful advice.

The holidays can be a joyful time. There are many opportunities to eat, drink and be merry, which means a lot of us are making choices that are NOT good for us.
Research shows that adults tend to gain five to ten pounds during the Thanksgiving and Christmas season.  But that doesn't have to be you!
Stand Up: Get moving! One of the best things you can do to stay fit is doing 30-45 minutes of aerobic exercise a day!
SB: Personal Trainer  Johnathan Soza talks about fitness options
Hitting the gym, playing basketball or even limiting portion sizes can help keep those extra pounds away.
SB:  Patrick Sloan talks about how he plans to not eat so much and how hard it is.
Staying fit is a challenge during this time of year but if you remain active, you will have a head start on your new year's resolution.
Stand Up: The holiday season is meant to celebrate good times with family and friends but don't lose focus on your weight loss goals. For Bobcat Update, I'm Montreal Williams.