Alexis Richard

Yoga is a combination of breathing techniques, exercise and meditation, and it can help students deal with their stresses. Bobcat Update's Alexis Richard(Ree-Shard) has more on the benefits that yoga can provide:

College students are dealing with daily stresses from class and work and adjusting to adulthood. It's common for college students to be stressed. They have parental expectations, social anxieties and financial burdens. Yoga may be worth a try rather than lashing out or partying too hard. It's a great way to focus solely on one's self.
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Experts say not only can yoga reduce daily stresses, but it can help with stress prevention. They say breathing exercises can help ease dthose stresses go away. Just take that time to better yourself and relax your mind.
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Many College students also suffer from lack of sleep due to late night study sessions and overexposure to technology. Yoga has proven to reduce stress, lower blood pressure and reduce the chances of insomnia. Stretching out the body, it can release many of the toxins that sit in the body unattended and can enhance your body's performance on a daily.
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Yoga is all about becoming one with your mind, body and soul. Practicing is different for everyone. For Bobcat Update, I'm Alexis Richard.