Spring break may be over but that's no reason to cut back on playtime. Kara Marshall has more in this Bobcat Update.
As we grow older our playtime decreases, work time increases, and stress levels rise. Recent studies have shown incorporating free time into weekly routines can relieve stress and increase levels of happiness. Riding a bike, playing basketball, swimming, and other favorite pastimes are recommended activities.
Scott Jenke, Supervising Psychologist for the Texas State Counseling Center, recommends a balance between work and play.
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Texas State student Lindsay Campbell has her own methods for relieving stress.
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So there's some truth to the motto "All work and no play makes Jack a dull boy." Taking time out for yourself is important, leading to a healthier and happier life. For Bobcat Update, I'm Kara Marshall.
Bobcat Update, a student-produced newscast recapping events at Texas State University, and is available for viewing on YouTube.
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