Emilie Hernandez

While you may think the wings you get from drinking Red Bull will help you soar through your finals, it could actually be doing more harm than good. Most energy drinks have high amounts of caffeine and sugar. According to medical experts, the boost they give you has a higher likelihood of that crash-and-burn effect and causes high blood pressure and extreme dehydration. So, instead of gulping down another energy drink, experts recommend a healthy diet, physical activity and a good night's sleep.