Tara Pohlmeyer

For many Texas State students, the approaching midterm exams could mean an increase in stress. Tara Pohlmeyer has more in this Bobcat Update.

Many students are feeling the pressure.
(SB) "I'm stressed"
(SB) "On a scale of 1 to 10, 10"
(SB) "Oh my gosh, yes!"
etc.
(SB) Stand Up: "According to the American Psychological Association, 39-percent of millennials say their stress has increased in the past year, with 52-percent losing sleep this month. With midterms quickly approaching, that number can only be expected to rise."
(SB) Michael, preparing for midterms
Some say the midterms are a time to focus.
(SB) "Just do it"
(SB) "You have to tackle everything"
etc.
The Texas State Counseling Center offers online programs for stress management as well as workshops to develop effective studying habits.
(SB) Michael, goes to counseling for stress
To learn more about stress management, visit the Counseling Center's website and perhaps set up an appointment. For Bobcat Update, I'm Tara Pohlmeyer.