Lalo Escovar

Crossfit is a booming health and fitness trend nationwide. Bobcat Update's Lalo Escovar takes a look at why people are interested.
 
There are four Crossfit Gyms in the San Marcos area. One is Chautauqua Hill where they have the standard equipment. What is Crossfit? 
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Coach Reno Solis says Crossfit can improve a person's overall health regardless of his or her physical capability. 
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Gym members say the workout regimen pays off. 
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However, there are critics who say the workouts can be dangerous.
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To the gym members, Crossfit is NOT just a workout or another day at the gym -- it's a lifestyle. If you're looking to try something new to fulfill your health and fitness goals, you can find more information at c-f-c-hill-dot-com. For Bobcat Update, I'm Lado Escovar.