Kali Conley

Whether you're a freshman or a soon-to-be graduate, stress is something you have to deal with now and then. In this Bobcat Update, Kali Conley has a few tips on how to cope.

It can be a challenge for many students to handle the pressures associated with college living. There are jobs, schoolwork and perhaps a social life to juggle. Texas State freshman Megan Hussey says time management is something she struggles with.
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Stress affects students in many ways, whether you're doing last minute studying, trying to catch the bus, or just waiting in line for a bite to eat.
The Texas State counseling center is offering free workshops to help students combat stress in their daily lives. Dr. Joanne Salas says the workshops can help students fight stress by addressing negative thought processes and finding effective ways to deal with them.
On campus, students can take breaks between classes to relieve their stress at places like Starbucks. Or, if they need a nap, they can catch some Z's at Boko's.
Mu Sigma Nu member Anthony Ezell says he de-stresses by playing music.
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If you're struggling with stress, you can attend one of the counseling center's workshops in L-B-J. For more information, visit counseling-dot-t-x-state-dot-edu. For Bobcat Update, I'm Kali Conley.