Valerie Kilgore

It's common for freshman students to pack on a few pounds during their first year of college, but Texas State has some options for students to stay healthy. Here's Valerie Kilgore with some tips.

For many students, college is the first time they are completely on their own and making their own decisions. Health and fitness are often easy to neglect during the semester. Texas State has many opportunities for students to take advantage of to stay healthy. The university's rec center personal trainer, Brandon Galloway, says the rec center is a great asset for students who want to stay active.
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Standup- To help students stay fit, the rec center offers a variety of actives from boot camps to yoga. Dance classes to marathon training, free to bobcats.
In addition to staying active, it's important to practice good eating habits. Mae Ling Strang is President of the Nutritional Organization. She says the biggest mistake many students make regarding their diet is skipping breakfast.
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Although there are fast food restaurants and a lot of snack machines on campus, the dining halls such as Harris and Commons offer more nutritious items, including vegetarian options. The calorie content is even posted to make it easier to determine which selection is best.
For Bobcat Update, I'm Valerie Kilgore.